Break Free

Repeatedly finding oneself in the same situation even though the names of characters may have changed, needs to be recognized as a cycle one is stuck in. Complaining with the same intensity as if it’s the first time one is encountering it is also symptomatic of a negative pattern.

Does it sound familiar?

 

 

Do you feel that your life is going around in circles? Are you feeling that you move two steps forward but something pushes you back 3 steps in life? Do you see negative patterns in your life that keep reoccurring?

If the answer to this is yes, then don’t worry because I will take care of you. Reach out to me and allow me to help you understand why this is happening to you. Let my therapy guide you to remove those blocks that are holding back your path to happiness in this life.  My sessions will help you bury those issues one by one as I will guide you back to yourself and help you realize that loving yourself is truly the key to break free from your misery.

How : One to One Sessions
Medium : Face to Face meetings or Zoom Calls

Session Details

Get to know you : A complimentary dialogue

A 30 min dialogue to understand your key challenge or area of concern.

Session 1

  • A deep dive into getting to understand you better and your challenges
  • Detailed evaluation of the best therapies suited to overcome the challenges
  • Decision and alignment on the future course of therapy, sessions required and timelines.

Session 2

  • Discussion recap and feedback of the first sessions
  • Further analysis of the micro issues

  • Preparation for therapy initiations

  • Therapy to begin

Session 3

  • Discusion recap, feedback and inputs from you on the first therapy session

  • Detailed discussion on changes, emotions and any felt impact after the session

  • Action plan of the next session drawn out basis this

  • Structured tool-kit and actions to be taken discussed and provided to you, forming the basis of the next sessions

  • The number of future sessions required and timelines to be discussed and aligned

Reach Out to us

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