Track to Good Health

Health refers to a state of complete emotional and physical well-being. It is central to handling stress and living a longer, more active life.

 Do you?

 

 

End up waking up with physical pain every morning? Feel you have tried everything but the pain does not go away? Feel mentally exhausted all the time?  Give time to being fit but still constantly feel tired?

Reach out to me now to change it all around.  Pain of any kind is almost always a symptom of a deep-rooted issue buried within us. It is our body throwing up signs of such a symptom and the re-occurrence of that continues to signal the gravity of the issue.  I can help unravel those issues and fears that are holding you back. I can unshackle those limiting beliefs that are resulting in that pain by taking you back to the core of yourself and how to love back to enable a permanent pain-free life.


How: One to One sessions
Medium: Face to face meetings or Zoom calls sessions

Session Details

Get to know you : A complimentary dialogue

A 30 min dialogue to understand your key challenge or area of concern.

Session 1

  • A deep dive into getting to understand you better and your challenges
  • Detailed evaluation of the best therapies suited to overcome the challenges
  • Decision and alignment on the future course of therapy, sessions required and timelines.

Session 2

  • Discussion recap and feedback of the first sessions
  • Further analysis of the micro issues

  • Preparation for therapy initiations

  • Therapy to begin

Session 3

  • Discusion recap, feedback and inputs from you on the first therapy session

  • Detailed discussion on changes, emotions and any felt impact after the session

  • Action plan of the next session drawn out basis this

  • Structured tool-kit and actions to be taken discussed and provided to you, forming the basis of the next sessions

  • The number of future sessions required and timelines to be discussed and aligned

Reach Out to us