Life
Discover Retreat that transform your
Join hands with Mamtta Shard to experience emotional wellness retreats that go beyond relaxation — guiding you towards calm, clarity, and inner balance.
We host Same-Day, 1-Day, 2-Day, and 3-Day Retreats, each thoughtfully designed to support your unique journey. Whether you’re seeking quick rejuvenation or a deeper experience, our retreats help you release stress, restore balance, and reconnect with yourself.
Through a blend of mindfulness, healing, and soulful practices, you’ll leave with renewed peace, emotional strength, and lasting clarity.
A Journey Through Time
Our history
Soulebration | 30th Aug, Gurugram
✨ After a beautiful day of calm, we celebrated our souls together ✨Our Soulebration Retreat was a truly transformational journey. 📍 Held on 30th August, Saturday | Gurugram
Find Your Calm
🌿 Find Your Calm – 1-Day Wellness Retreat 📅 July 5th, Karma Lakelands, Gurugram A soul-soothing day designed to help you rebalance, recharge, and reconnect. Experience the power of 🎶 sound healing & therapy, 🔆 chakra and energy balancing, 🌬️ guided breathwork, and 💖 stress & emotional release techniques—all in a serene setting crafted for your inner peace.
Corporate Retreats
Team managers & HRs—listen up! 📢 Offsites are fun, but emotional wellness deserves a space in your everyday work environment 💼✨
Sleep Retreat @ ITC Maratha
In March, our Sleep Retreat held at ITC Maratha, Mumbai with collaboration among top influencers, we created a safe space for rest, reflection, and emotional reset. It was more than just a retreat — it became a quiet turning point for many who needed to slow down and reconnect with themselves.
Let Go, Heal & Grow
A soulful 4-day retreat designed to help you pause, reconnect, and rise. Set amidst nature, this experience blends guided healing practices, mindful movement, inner work, and powerful conversations — so you can release what's holding you back, heal from within, and step into a lighter, stronger version of yourself. Come as you are. Leave as who you're meant to be.
Renew-Restore-Reconnect
A Community of 20 Came Together with a Shared Purpose: to Renew and Create Lasting Impact. Participants Departed with a Deep Sense of Being Restored, Ready to Embrace New Beginnings. Participants Reconnected, Strengthening Bonds and Leaving with Lifelong Friendships.
Join Our Upcoming Retreat on 31st - 2nd Nov in Bhimtal
The Reset Retreat
A Wellness Retreat in Bhimtal on 31st Oct to 2nd Nov in Rosewood Resort
This retreat is an invitation for you to reset, reconnect, rediscover balance within yourself!
Mamtta & Shard bring years of expertise in sound baths, guided meditation, breathwork, nature walks,energy balancing and holistic networking — thoughtfully curating this retreat for your well-being.
Tucked away in the tranquil hills of Bhimtal,
Rosewood Retreat is more than just a place to stay -
it’s an experience thoughtfully crafted with care.
Scan the QR to know more or reserve your spot
Attention !!
New Retreat Announced
Attention !!
FAQ
Curious About Our Retreat? Start Here.
What is the general daily schedule and routines during the retreat?
The daily schedule and routines at the Emotional Wellness Retreat are thoughtfully designed to provide a balanced and nurturing experience for participants. Each day is structured to promote emotional well-being, self-discovery, and holistic rejuvenation.
We are a couple. Are there activities designed which meet the need of couples?
The primary objective of the retreat is to build in harmony in relationships and foster a sense of deeper understanding of self and your partner. In keeping with the moto of “Renew – Restore and Reconnect” the activities are tailored at fostering connection, communication, and shared experiences among couples. You will be handheld in the process by your experienced certified Life coaches/Therapists/Healers: Mamtta & Shard
Am/we are corporate working professional(s). What value will this retreat add?
Professionals attending this Emotional Wellness &Inner Harmony retreat can expect to experience a wide range of benefits that contribute to their overall well-being and effectiveness in the workplace. They will get to experience improved emotional regulation, stress coping skills, enhanced emotional health, and become aware of greater possibilities for personal growth, all of which contribute to their overall well-being and greater productivity in the workplace
Can we expect guidance on enhancing self-care during the retreat?
Yes, you can expect guidance on enhancing self-care at the emotional wellness retreat. The retreat will provide insights and strategies for promoting healthy functioning and enhancing well-being through purposeful engagement in self-care strategies. This includes group sessions and personalized guidance aimed at meeting your physical and emotional needs, managing stress, and fostering overall well-being. Additionally, the retreat will offer support in developing a self-care plan tailored to your specific needs, helping you sustain positive self-care practices in the long term
I am an entrepreneur setting up my start up. Will attending a Emotional Wellness& Inner Harmony retreat be of any value to me?
Attending an Emotional Wellness & Inner Harmony retreat can indeed be of significant value to you as an entrepreneur. Here is why:
Personal Growth and Self-Reflection: Being an entrepreneur can often consume all your inner space, leaving little room for self-reflection and personal growth. The retreat provides a safe space to disconnect from daily responsibilities and focus on personal development
Emotional Healing and Inner Peace: Through activities like meditation, breathwork and sound healing (amongst others) brings you to a state of greater awareness leading to a sense of inner peace and harmony, which can be beneficial in managing the stress and challenges of entrepreneurship
Strategic Thinking: Finally, stepping away from the day-to-day operations of your business will give you a fresh perspective and allow you to think strategically about the future direction of your startup.
I am a widower/widow struggling to cope up with the loss and memories. How will attending this Emotional Wellness & Inner Harmony be of any help?
Activities designed in the Emotional Wellness and Inner Harmony Retreat will potentially be helpful in navigating the grieving process and finding support.Through the process of breathwork. Emotional Freedom Techniques and other healing modalities coupled by handholding by trained facilitators/life coaches/healers/therapist will build the resilience and empower you for your journey ahead
Join The Retreat !
We’d love to hear from you! Whether you’re curious about The Reset Retreat, need more details, or are ready to reserve your spot — we’re here to help.
Simply fill out the form below, and our team will get back to you with all the guidance you need.
