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Why This Retreat Is Right For You ?

  • Ease Into Stillness

    Learn to slow down and soften. Let go of the rush and reconnect with your natural rhythm

  • Emotional Clarity

    Gently explore emotions through guided practices that support inner calm and mental clarity

  • Deep Nourishment

    Engage in body-mind techniques that replenish your energy and soothe the nervous system from within

Purushottam Shard

Life & Transformation coach / ex Regional Director, FS&RE, APAC Corteva Agriscience™/ ex DuPont/ex-Army officer
I am in the business of Coaching young working professionals (up to mid-level) individually or/groups in any area they find themselves stuck be it their Relationships, Health, Wealth (Career/ business) and related aspect

Mamtta Shard

I blend a holistic approach with my scientific background and therapeutic experience, offering personalized guidance to meet each individual's unique needs. My compassionate approach empowers others on their journey toward healing, growth, and fulfillment.

FAQs: Frequently Asked Questions

Is this retreat only for people with sleep issues?

Not at all. While better sleep is a benefit, the retreat is designed for anyone seeking emotional balance, nervous system healing, and deep rest.

What kind of sessions can I expect?

You’ll experience calming practices like mindful movement, breathwork, sound healing, guided emotional releases, and rest-based meditation techniques.

Do I need prior experience in yoga or meditation?

No. All practices are beginner-friendly and guided with care. Just come as you are.

Is this retreat suitable for someone going through stress or burnout?

Absolutely. This space is crafted for emotional decompression, mental ease, and nervous system reset—perfect for anyone feeling overwhelmed.

Interested in future retreats or hosting one with us?

Reach out — we’d love to co-create something meaningful with you.

Connect Now !